Bench and deadlifts

by rjxmarine

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Summary

  • event_availableAugust 19th, 2014
  • schedule40 minutes
  • equalizer16 sets, 86 reps
  • fitness_center

1. Flat bench

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 2 x 

Total: 

2. Sumo deadlifts

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 7 x 

Total: 

3. Neutral grip pull ups

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: