Bis and core

by rjxmarine

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Summary

  • event_availableFebruary 19th, 2016
  • schedule23 minutes
  • equalizer11 sets, 118 reps
  • fitness_center

1. Standing cable curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Seated Dumbbell hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Vertical leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Decline sit-ups

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: