Calves, arms and shoulders

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 175 reps
  • fitness_center

1. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Ez barbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell hammer curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Close grip bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: