Chest and back

by rjxmarine

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Summary

  • event_availableJuly 23rd, 2014
  • schedule18 minutes
  • equalizer21 sets, 197 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 4 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Lat pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

4. Bent over dumbbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated cable rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: