Chest and calves

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableNovember 17th, 2014
  • schedule1 h
  • equalizer21 sets, 201 reps
  • fitness_center

1. Incline barbell bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 3 x 

Total: 

2. Flat dumbbell press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Decline bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Calf sled

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: