Chest and calves

by rjxmarine

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Summary

  • event_availableDecember 2nd, 2014
  • schedule2 h
  • equalizer23 sets, 238 reps
  • fitness_center

1. Incline barbell bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Decline hammer strength

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Flat dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Calf sled / set 7 and 8 are single leg

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: