Chest and tris

by rjxmarine

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Summary

  • event_availableDecember 23rd, 2014
  • schedule46 minutes
  • equalizer21 sets, 202 reps
  • fitness_center

1. Flat dumbbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

2. Incline hammer strength

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Decline barbell bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Tricep push downs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Reverse grip tricep push down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Cable flys

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Standing overhead dumbbell extensions

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: