Deadlift, hams and calves

by rjxmarine

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Summary

  • event_availableOctober 16th, 2014
  • schedule59 minutes
  • equalizer26 sets, 275 reps
  • fitness_center

1. Deadlifts (conventional)

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 11 x 

Total: 

2. Back Hyper extension

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Standing leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Donkey calf sled

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: