Hams, calves and (light) quads

by rjxmarine

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Summary

  • event_availableOctober 14th, 2015
  • schedule50 minutes
  • equalizer13 sets, 118 reps
  • fitness_center

1. Single leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Barbell stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Single standing leg curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: