Legs

by rjxmarine

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Summary

  • event_availableJanuary 10th, 2016
  • schedule59 minutes
  • equalizer20 sets, 129 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 2 x 

Total: 

2. Dumbbell stiff leg deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Smith machine bulgarian squat

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Cybex kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: