Legs

by rjxmarine

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Summary

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer27 sets, 175 reps
  • fitness_center

1. Front squats -beltless

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 1 x 
  • Set 9: 1 x 

Total: 

2. 2inch deficit Conv deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

3. Dumbbell bulgarian split squat

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Pull-throughs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Standing calf raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: