Legs

by rjxmarine

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Summary

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer25 sets, 208 reps
  • fitness_center

1. Back Squats

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 2 x 

Total: 

2. Box front squats

  • Set 1: 4 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Prone leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Modified hamstring raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell stiff leg deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Inner abductor machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Seated calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: