Legs

by rjxmarine

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Summary

  • event_availableMarch 7th, 2016
  • schedule49 minutes
  • equalizer20 sets, 152 reps
  • fitness_center

1. back squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. Pause back squat(beltless)

  • Set 1: 4 x 

Total: 

3. Barbell SLDL

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Single leg press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cybex kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: