Power lower body and core

by rjxmarine

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Summary

  • event_availableFebruary 22nd, 2015
  • schedule29 minutes
  • equalizer16 sets, 110 reps
  • fitness_center

1. Back squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Trap bar deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Vertical leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. 1 min planks X 2

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: