Power lower body (quads and hams)

by rjxmarine

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Summary

  • event_availableOctober 26th, 2014
  • schedule1 h
  • equalizer24 sets, 226 reps
  • fitness_center

1. Leg extensions

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Back squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 

Total: 

3. Lying leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Standing leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Hammer strength linear squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Box single leg lunge/ super set w/

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: