Power upper body (chest, shoulders and tris)

by rjxmarine

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Summary

  • event_availableOctober 21st, 2014
  • schedule49 minutes
  • equalizer20 sets, 114 reps
  • fitness_center

1. Flat bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 

Total: 

2. Over head press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Sitting bar tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Super set 1.5 min plank w/30sec leg kicks

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: