Quads and hams

by rjxmarine

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Summary

  • event_availableAugust 22nd, 2014
  • schedule31 minutes
  • equalizer16 sets, 114 reps
  • fitness_center

1. Back squats

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

2. Barbell stiff legged deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Single leg extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: