Quads and hams

by rjxmarine

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Summary

  • event_availableAugust 29th, 2014
  • schedule59 minutes
  • equalizer19 sets, 152 reps
  • fitness_center

1. Back squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

2. Walking dumbbell lunges

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Kneeling single leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: