Quads and hams

by rjxmarine

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Summary

  • event_availableJanuary 28th, 2015
  • schedule1 h
  • equalizer20 sets, 228 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Hyperextensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Hammer strength squat(set 5. 7 plates)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. Stiff legged deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Single leg extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Single leg lying leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: