Shoulders and arms

by rjxmarine

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Summary

  • event_availableDecember 4th, 2015
  • schedule59 minutes
  • equalizer25 sets, 224 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 3 x 
  • Set 6: 5 x 

Total: 

2. Rear Delt pec deck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

3. Standing cable curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Close grip bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Single cable reverse grip push down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Dumbbell hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: