Shoulders and arms

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 257 reps
  • fitness_center

1. Military seated press w/ fat grips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Seated rear delt / pec deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Barbell Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Standing cable bicep curl ins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Close grip bench w/ fat grips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

6. Lying single arm french press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: