Shoulders and arms

by rjxmarine

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 127 reps
  • fitness_center

1. OHP

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Reverse pec deck

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Straight bar preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: