Shoulders arms and calves

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 133 reps
  • fitness_center

1. Seated calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. OHP

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

3. Standing cable curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: