Shoulders, arms and calves

by rjxmarine

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Summary

  • event_availableFebruary 8th, 2015
  • schedule1 h
  • equalizer35 sets, 340 reps
  • fitness_center

1. Seated rear laterals

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Seated military presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. EZ Barbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dumbbell alternating curls w/ fat gripz. Last with no grips

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

5. Dumbbell preacher curls

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

6. Close grip bench press (fat gripz) last set with out grips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

7. Single Reverse grip cable pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Incline dumbbell french press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Donkey calf raises

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

10. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: