Shoulders, triceps and cardio

by rjxmarine

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Summary

  • event_availableFebruary 18th, 2016
  • schedule36 minutes
  • equalizer17 sets, 142 reps
  • fitness_center

1. OHP

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Supported Bent over dumbbell raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated single arm dumbbell extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: