Shoulders, triceps and cardio

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 117 reps
  • fitness_center

1. Standing Over head press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 2 x 

Total: 

2. Rear delt pec deck

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seated Side lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Close grip bench press

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: