Upper body hypertrophy (back, delts, core and bis)

by rjxmarine

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Summary

  • event_availableOctober 24th, 2014
  • schedule1 h
  • equalizer29 sets, 286 reps
  • fitness_center

1. Hyper back extensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Pull ups

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Floor Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated cable rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Dumbbell hammer curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

6. Barbell curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Side lateral raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Rear pec deck delts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. Planks 1.5 min X 2

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: