Upper body power / hypertrophy

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer6 sets, 50 reps
  • fitness_center

1. Flat bench press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: