Brust/Trizeps/Bauch

by roaddog

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Summary

  • event_availableJuly 11th, 2014
  • schedule58 minutes
  • equalizer19 sets, 198 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Langhantel-Rollen

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. 03 Bankdrücken KH

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. 04 Dips

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. 05 Kabelziehen über Kreuz

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

6. 06 Rumpfseitenheben Boden

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

7. 07 Trizepsdrücken Kabel (breit)

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. 08 Schrägbankdrücken KH

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. 09 Auslaufen

  • Set 1: 10 x 

Total: