MF Beine/Core

by roaddog

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Summary

  • event_availableAugust 18th, 2014
  • schedule1 h
  • equalizer20 sets, 267 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Kreuzheben

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. 03 Ausfallschritt laufend

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

4. 04 Kreuzheben (gestreckte Beine)

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. 05 Ausfallschritt (nach hinten)

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

6. 06 Kniebeuge

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

7. 07 Kugelhantelschwingen

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

8. 08 Auslaufen

  • Set 1: 10 x 

Total: