MF Get Bigger Day 3

by roaddog

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Summary

  • event_availableSeptember 14th, 2014
  • schedule1 h
  • equalizer20 sets, 162 reps
  • fitness_center

1. Aufwärmen

  • Set 1: 10 x 

Total: 

2. 1A Kniebeuge Frontauflage

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. 1B Dip Countdown 5

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. 2A Rudern Schrägbank Countdown 5

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: 

5. 2B Beincurl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. 2C Beinheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. 2D Hammercurl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Auslaufen

  • Set 1: 10 x 

Total: