Schulter/Beine/Bauch

by roaddog

Settings

Grid view
List View

Summary

  • event_availableJuly 11th, 2014
  • schedule17 h
  • equalizer22 sets, 260 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Autofahren Hantelscheibe

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. 03 Kniebeuge LH

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. 04 Rumpfrotation am Boden

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. 05 Seitenheben stehend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. 06 Ausfallschritt wandernd mit KH

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. 07 Beine heben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. 08 Sprünge auf Mattenwürfel

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

9. 09 Auslaufen

  • Set 1: 10 x 

Total: