Training

by roaddog

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Summary

  • event_availableMay 19th, 2014
  • schedule40 minutes
  • equalizer17 sets, 202 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Kniebeugen

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. 03 Podest erklimmen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. 04 Liegestützen

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

5. 05 Klimmzüge breit

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

6. 06 Kreuzheben Kettlebells

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. 07 Cooldown

  • Set 1: 10 x 

Total: