Workout ganzkörper (Niels)

by roaddog

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Summary

  • event_availableJuly 4th, 2014
  • schedule1 h
  • equalizer26 sets, 260 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Klimmzüge extra-breit

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. 03 Dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. 04 Beine heben hängend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. 05 Bankdrücken KH Flachbank letzte Butterfly

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

6. 06 Schulterdrücken KH

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. 07 Kniebeugen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

8. 08 Liegende Klimmzüge

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. 09 Beine ranziehen Ball

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

10. 10 Auslaufen

  • Set 1: 10 x 

Total: