Brust/Bizeps

by robert35

Settings

Grid View
List View

Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer29 sets, 329 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 21 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

2. Brust Kurzhantel schräg

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Brust KH von unten heben

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

4. Bizepsmaschine

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

5. Hammercurls KH

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Pullovermaschine

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

7. Brustpresse

  • Set 1: 20 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

8. Bizeps KH sitzend

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Unterarme LH

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: