Brust/Bizeps

by robert35

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Summary

  • event_availableDecember 4th, 2013
  • schedule52 minutes
  • equalizer19 sets, 244 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

2. Brust Kurzhantel schräg

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Brust KH von unten heben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

4. Bizeps mit SZ im stehen

  • Set 1: 17 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: 

5. Bizepsmaschine

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Hammercurls KH

  • Set 1: 8 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: