Rücken/Trizepz

by robert35

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Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer32 sets, 429 reps
  • fitness_center

1. Rückenmaschine:

  • Set 1: 30 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 0 x 

Total: 

2. Lat zur Brust (breiter Griff)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Rudern an der Maschine

  • Set 1: 15 x 
  • Set 2: 17 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Lat hinter Kopf

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Kreuzheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Trizeps einzeln

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

7. Trizeps mit SZ Hantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Trizeps mit Seil

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

9. Trizepsdrücken an der Maschine

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: