Einstellungen
Kachelansicht
Listenansicht
Total gym. Day 2. Beginners 8 min workout
- event_availableFebruary 26th, 2024
- schedule7 minutes
- equalizer5 sets, 8 reps
- fitness_center
Total gym. Day 1. Beginners 8 min workout
- event_availableFebruary 24th, 2024
- schedule11 minutes
- equalizer8 sets, 8 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableMay 25th, 2021
- schedule22 minutes
- equalizer9 sets, 93 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableMay 22nd, 2021
- schedule24 h
- equalizer13 sets, 113 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableMay 18th, 2021
- schedule31 minutes
- equalizer21 sets, 230 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableMay 14th, 2021
- schedule30 minutes
- equalizer21 sets, 213 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableMay 7th, 2021
- schedule48 h
- equalizer17 sets, 157 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableMay 4th, 2021
- schedule36 minutes
- equalizer26 sets, 260 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableMay 2nd, 2021
- schedule48 h
- equalizer17 sets, 188 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableApril 30th, 2021
- schedule73 h
- equalizer27 sets, 270 reps
- fitness_center
Day 1 card 1 total gym. Leval 3
- event_availableFebruary 24th, 2021
- schedule31 minutes
- equalizer25 sets, 176 reps
- fitness_center
Chest,shoulders,triceps
- event_availableFebruary 11th, 2021
- schedule24 h
- equalizer6 sets, 60 reps
- fitness_center
Day 1 card 1 total gym. Leval 3
- event_availableFebruary 3rd, 2021
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Chest,shoulders,triceps
- event_availableJanuary 24th, 2021
- schedule34 minutes
- equalizer10 sets, 115 reps
- fitness_center
Chest,shoulders,triceps
- event_availableJanuary 19th, 2021
- schedule17 minutes
- equalizer10 sets, 111 reps
- fitness_center
4 weeks beginners. Week 1
- event_availableJanuary 6th, 2021
- schedule20 minutes
- equalizer16 sets, 119 reps
- fitness_center
Thursday workout
- event_availableJanuary 3rd, 2021
- schedule40 minutes
- equalizer23 sets, 222 reps
- fitness_center
4 weeks beginners. Week 1
- event_availableDecember 30th, 2020
- schedule27 minutes
- equalizer27 sets, 262 reps
- fitness_center
Wednesdayworkout
- event_availableDecember 23rd, 2020
- schedule24 minutes
- equalizer12 sets, 120 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableDecember 1st, 2020
- schedule43 minutes
- equalizer24 sets, 258 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 3
- event_availableNovember 22nd, 2020
- schedule24 h
- equalizer10 sets, 103 reps
- fitness_center
6 day full body. 8/8 1st dsy chest )(shoulder)(abs)
- event_availableNovember 8th, 2020
- schedule20 minutes
- equalizer24 sets, 184 reps
- fitness_center
4 week beginners muscle and fitness. Day 1. Week 1
- event_availableOctober 27th, 2020
- schedule35 minutes
- equalizer23 sets, 190 reps
- fitness_center
4 week beginners muscle and fitness. Day 1. Week 1
- event_availableOctober 24th, 2020
- schedule23 minutes
- equalizer22 sets, 175 reps
- fitness_center
4 weeks beginners. Week 4. Day 1
- event_availableOctober 18th, 2020
- schedule24 h
- equalizer28 sets, 291 reps
- fitness_center
4 weeks beginners. Week 4. Day 1
- event_availableOctober 14th, 2020
- schedule33 minutes
- equalizer19 sets, 229 reps
- fitness_center
4 weeks beginners. Week 4. Day 1
- event_availableOctober 7th, 2020
- schedule35 minutes
- equalizer19 sets, 177 reps
- fitness_center
4 weeks beginners. Week 4. Day 1
- event_availableSeptember 26th, 2020
- schedule32 minutes
- equalizer18 sets, 180 reps
- fitness_center
4 weeks beginners. Week 3
- event_availableSeptember 23rd, 2020
- schedule33 minutes
- equalizer20 sets, 1415 reps
- fitness_center
4 weeks beginners. Week 4. Day 1
- event_availableSeptember 20th, 2020
- schedule27 minutes
- equalizer19 sets, 216 reps
- fitness_center
4 weeks beginners. Week 3. Fay 2
- event_availableSeptember 13th, 2020
- schedule44 minutes
- equalizer22 sets, 233 reps
- fitness_center
4 weeks beginners. Week 3
- event_availableSeptember 9th, 2020
- schedule38 minutes
- equalizer24 sets, 246 reps
- fitness_center
4 weeks beginners. Week 2
- event_availableAugust 26th, 2020
- schedule36 minutes
- equalizer27 sets, 275 reps
- fitness_center
6 week beginners full body workout
- event_availableJune 9th, 2020
- schedule1 h
- equalizer22 sets, 256 reps
- fitness_center
6 week beginners full body workout
- event_availableJune 7th, 2020
- schedule35 minutes
- equalizer23 sets, 237 reps
- fitness_center
Home workout.
- event_availableMay 9th, 2020
- schedule25 minutes
- equalizer10 sets, 145 reps
- fitness_center
4 week beginners muscle and fitness. Day 1. Week 1
- event_availableJanuary 5th, 2020
- schedule32 minutes
- equalizer26 sets, 270 reps
- fitness_center
Treadmill
- event_availableNovember 30th, 2019
- schedule36 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete 4 week beginners program. Week 1 day3
- event_availableNovember 16th, 2019
- schedule38 minutes
- equalizer27 sets, 248 reps
- fitness_center
Treadmill
- event_availableNovember 15th, 2019
- schedule19 minutes
- equalizer1 sets, 20 reps
- fitness_center
The complete 4 week beginners program. Week 1 day1
- event_availableNovember 11th, 2019
- schedule33 minutes
- equalizer25 sets, 238 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableOctober 28th, 2019
- schedule45 minutes
- equalizer28 sets, 259 reps
- fitness_center
Treadmill
- event_availableOctober 17th, 2019
- schedule16 minutes
- equalizer1 sets, 17 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 3
- event_availableOctober 17th, 2019
- schedule59 minutes
- equalizer30 sets, 237 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableOctober 14th, 2019
- schedule47 minutes
- equalizer27 sets, 270 reps
- fitness_center
The complete 4 week beginners program. Week 1 day 1
- event_availableOctober 8th, 2019
- schedule43 minutes
- equalizer27 sets, 270 reps
- fitness_center
6 day full body split. Day 2
- event_availableSeptember 19th, 2019
- schedule30 minutes
- equalizer7 sets, 42 reps
- fitness_center
6 day full body split. Day 3
- event_availableSeptember 14th, 2019
- schedule43 minutes
- equalizer21 sets, 173 reps
- fitness_center
6 day full body split. Day 2
- event_availableSeptember 12th, 2019
- schedule36 minutes
- equalizer18 sets, 244 reps
- fitness_center
6 day full body split. Day 1
- event_availableSeptember 9th, 2019
- schedule30 minutes
- equalizer19 sets, 190 reps
- fitness_center
Treadmill
- event_availableAugust 30th, 2019
- schedule45 minutes
- equalizer8 sets, 84 reps
- fitness_center
Sauna
- event_availableAugust 25th, 2019
- schedule13 minutes
- equalizer1 sets, 13 reps
- fitness_center
Treadmill
- event_availableAugust 25th, 2019
- schedule1 h
- equalizer7 sets, 2768 reps
- fitness_center
The complete 4 week workout program Week 1 day 5
- event_availableAugust 19th, 2019
- schedule42 minutes
- equalizer26 sets, 246 reps
- fitness_center
The complete. 4 week workout program week 1 day 3 full body
- event_availableAugust 13th, 2019
- schedule36 minutes
- equalizer19 sets, 975 reps
- fitness_center
Miss
- event_availableAugust 10th, 2019
- schedule51 minutes
- equalizer18 sets, 199 reps
- fitness_center
15 minutes sauna
- event_availableAugust 9th, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete. 4 week workout program week 1 day 3 full body
- event_availableAugust 9th, 2019
- schedule50 minutes
- equalizer20 sets, 154 reps
- fitness_center
Treadmill
- event_availableJuly 29th, 2019
- schedule30 minutes
- equalizer1 sets, 30 reps
- fitness_center
Treadmill
- event_availableJuly 29th, 2019
- schedule30 minutes
- equalizer1 sets, 30 reps
- fitness_center
The complete. 4 week workout program week 1 day 1 fullbody
- event_availableAugust 2nd, 2019
- schedule121 h
- equalizer38 sets, 330 reps
- fitness_center
Treadmill
- event_availableJuly 20th, 2019
- schedule19 minutes
- equalizer1 sets, 1 reps
- fitness_center
Treadmill
- event_availableJuly 20th, 2019
- schedule19 minutes
- equalizer1 sets, 1 reps
- fitness_center
Treadmill
- event_availableJuly 17th, 2019
- schedule9 minutes
- equalizer1 sets, 1 reps
- fitness_center
The complete. 4 week workout program week 1 day 3 full body
- event_availableJuly 6th, 2019
- schedule12 h
- equalizer31 sets, 210 reps
- fitness_center
The complete. 4 week workout program week 1 day 3 full body
- event_availableJuly 3rd, 2019
- schedule40 minutes
- equalizer28 sets, 240 reps
- fitness_center
The complete. 4 week workout program week 1 day 1full body
- event_availableJuly 1st, 2019
- schedule4 h
- equalizer24 sets, 277 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 24th, 2019
- schedule32 minutes
- equalizer21 sets, 238 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 24th, 2019
- schedule32 minutes
- equalizer21 sets, 238 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 24th, 2019
- schedule32 minutes
- equalizer21 sets, 238 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 24th, 2019
- schedule32 minutes
- equalizer21 sets, 238 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 24th, 2019
- schedule32 minutes
- equalizer21 sets, 238 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 2
- event_availableJune 20th, 2019
- schedule41 minutes
- equalizer24 sets, 150 reps
- fitness_center
10 weeks to shredded. Week 1. Day. 1
- event_availableJune 18th, 2019
- schedule27 minutes
- equalizer19 sets, 232 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableJune 15th, 2019
- schedule3 h
- equalizer19 sets, 195 reps
- fitness_center
The complete. 4 week workout program week 2 day 23. Legs / abs
- event_availableJune 1st, 2019
- schedule1 h
- equalizer22 sets, 259 reps
- fitness_center
The complete. 4 week workout program week 2 day 22 ( chest; triceps; calves)
- event_availableMay 28th, 2019
- schedule49 minutes
- equalizer27 sets, 311 reps
- fitness_center
The complete. 4 week workout program week 2 day 17 legs
- event_availableMay 26th, 2019
- schedule41 minutes
- equalizer21 sets, 283 reps
- fitness_center
The complete. 4 week workout program week 2 day 16. Pull
- event_availableMay 24th, 2019
- schedule0 minutes
- equalizer25 sets, 213 reps
- fitness_center
Treadmill
- event_availableMay 24th, 2019
- schedule17 minutes
- equalizer1 sets, 1 reps
- fitness_center
The complete. 4 week workout program week 2 day 15 push)
- event_availableMay 22nd, 2019
- schedule49 minutes
- equalizer23 sets, 259 reps
- fitness_center
Treadmill
- event_availableMay 20th, 2019
- schedule42 minutes
- equalizer6 sets, 50 reps
- fitness_center
The complete. 4 week workout program week 2 day 9( lower body)
- event_availableMay 17th, 2019
- schedule56 minutes
- equalizer26 sets, 248 reps
- fitness_center
The complete. 4 week workout program week 2 day 8. Upper bady
- event_availableMay 14th, 2019
- schedule23 minutes
- equalizer34 sets, 438 reps
- fitness_center
Treadmill
- event_availableMay 12th, 2019
- schedule20 minutes
- equalizer1 sets, 20 reps
- fitness_center
The complete. 4 week workout program week 1day 5
- event_availableMay 11th, 2019
- schedule1 h
- equalizer30 sets, 326 reps
- fitness_center
The complete. 4 week workout program week 1 day 3
- event_availableMay 8th, 2019
- schedule35 minutes
- equalizer27 sets, 258 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableMay 6th, 2019
- schedule27 minutes
- equalizer17 sets, 141 reps
- fitness_center
The complete. 4 week workout program week 1 day 2
- event_availableMay 3rd, 2019
- schedule38 minutes
- equalizer24 sets, 270 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableApril 30th, 2019
- schedule23 minutes
- equalizer21 sets, 210 reps
- fitness_center
Treadmill.
- event_availableMarch 28th, 2019
- schedule20 minutes
- equalizer1 sets, 1 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableMarch 26th, 2019
- schedule59 minutes
- equalizer26 sets, 265 reps
- fitness_center
Maintenence
- event_availableMarch 20th, 2019
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Treadmill.
- event_availableMarch 17th, 2019
- schedule41 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete. 4 week workout program week 1 day 5
- event_availableMarch 16th, 2019
- schedule1 h
- equalizer29 sets, 268 reps
- fitness_center
The complete. 4 week workout program week 1 day 2
- event_availableMarch 14th, 2019
- schedule38 minutes
- equalizer24 sets, 240 reps
- fitness_center
Beginning
- event_availableMarch 10th, 2019
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Maintenence
- event_availableMarch 9th, 2019
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Beginning
- event_availableMarch 9th, 2019
- schedule1 minutes
- equalizer2 sets, 30 reps
- fitness_center
The complete 4 week workout. Day 18)push)
- event_availableMarch 2nd, 2019
- schedule25 h
- equalizer40 sets, 461 reps
- fitness_center
The complete 4 week workout. Day 16( pull)(( week 3 )
- event_availableFebruary 28th, 2019
- schedule1 h
- equalizer29 sets, 303 reps
- fitness_center
The complete 4 week workout. Day 15(push)
- event_availableFebruary 25th, 2019
- schedule50 minutes
- equalizer22 sets, 253 reps
- fitness_center
The complete 4 week workout. Day 12lower body)
- event_availableFebruary 23rd, 2019
- schedule59 minutes
- equalizer12 sets, 129 reps
- fitness_center
The complete 4 week workout. Day 11. Upper body
- event_availableFebruary 22nd, 2019
- schedule1 h
- equalizer38 sets, 422 reps
- fitness_center
The complete 4 week workout. Day 9 ( lower body)
- event_availableFebruary 20th, 2019
- schedule5 h
- equalizer17 sets, 223 reps
- fitness_center
The complete 4 week workout. Day 8 ( upper body)
- event_availableFebruary 18th, 2019
- schedule1 h
- equalizer36 sets, 469 reps
- fitness_center
The complete. 4 week workout program week 1 day 5 full body
- event_availableFebruary 16th, 2019
- schedule1 h
- equalizer27 sets, 265 reps
- fitness_center
The complete. 4 week workout program week 1 day 3Full body
- event_availableFebruary 14th, 2019
- schedule45 minutes
- equalizer18 sets, 158 reps
- fitness_center
The complete. 4 week workout program week 1 day 1. Full body
- event_availableFebruary 11th, 2019
- schedule1 h
- equalizer27 sets, 270 reps
- fitness_center
12 week fat destroyer Week 2 day one
- event_availableFebruary 3rd, 2019
- schedule49 minutes
- equalizer19 sets, 189 reps
- fitness_center
12 week fat destroyer week 1 day 5
- event_availableFebruary 2nd, 2019
- schedule45 minutes
- equalizer21 sets, 294 reps
- fitness_center
12 week fat destroyer Week one day four
- event_availableFebruary 1st, 2019
- schedule1 h
- equalizer25 sets, 282 reps
- fitness_center
12 week fat destroyer Week one day two
- event_availableJanuary 28th, 2019
- schedule1 h
- equalizer15 sets, 225 reps
- fitness_center
12 week fat destroyer Week one day one
- event_availableJanuary 26th, 2019
- schedule1 h
- equalizer18 sets, 186 reps
- fitness_center
12 week fat destroyer Week one day four
- event_availableJanuary 18th, 2019
- schedule1 h
- equalizer22 sets, 238 reps
- fitness_center
12 week fat destroyer Week twoday two
- event_availableJanuary 16th, 2019
- schedule50 minutes
- equalizer12 sets, 225 reps
- fitness_center
12 week fat destroyer Week one day one
- event_availableJanuary 14th, 2019
- schedule48 minutes
- equalizer18 sets, 275 reps
- fitness_center
Treadmill.
- event_availableJanuary 12th, 2019
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Treadmill.
- event_availableJanuary 5th, 2019
- schedule18 minutes
- equalizer1 sets, 1 reps
- fitness_center
12 week fat destroyer Week one day four
- event_availableJanuary 2nd, 2019
- schedule53 minutes
- equalizer21 sets, 232 reps
- fitness_center
12 week fat destroyer Week one day two
- event_availableDecember 31st, 2018
- schedule56 minutes
- equalizer15 sets, 405 reps
- fitness_center
Treadmill.
- event_availableDecember 22nd, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete 4 week workout program Week 1 day 1
- event_availableDecember 19th, 2018
- schedule46 minutes
- equalizer28 sets, 288 reps
- fitness_center
The complete. 4 week workout program week 1 day 1. Split
- event_availableDecember 12th, 2018
- schedule46 minutes
- equalizer11 sets, 108 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableDecember 10th, 2018
- schedule6 minutes
- equalizer9 sets, 90 reps
- fitness_center
Treadmill.
- event_availableDecember 7th, 2018
- schedule50 minutes
- equalizer1 sets, 8 reps
- fitness_center
Treadmill.
- event_availableDecember 4th, 2018
- schedule33 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableDecember 2nd, 2018
- schedule24 h
- equalizer18 sets, 180 reps
- fitness_center
Treadmill. / leggs
- event_availableNovember 25th, 2018
- schedule39 minutes
- equalizer1 sets, 1 reps
- fitness_center
Treadmill.
- event_availableNovember 21st, 2018
- schedule32 minutes
- equalizer2 sets, 11 reps
- fitness_center
The complete 4 week workout program Week 1 day 3
- event_availableNovember 17th, 2018
- schedule53 minutes
- equalizer18 sets, 180 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableNovember 11th, 2018
- schedule54 minutes
- equalizer27 sets, 270 reps
- fitness_center
The complete 4 week workout program Week 1 day 3
- event_availableNovember 1st, 2018
- schedule0 minutes
- equalizer21 sets, 210 reps
- fitness_center
The complete. 4 week workout program week 1 day 1
- event_availableOctober 29th, 2018
- schedule43 minutes
- equalizer25 sets, 240 reps
- fitness_center
The complete four week beginners routine day 9 week 2 lower body
- event_availableOctober 27th, 2018
- schedule30 minutes
- equalizer16 sets, 185 reps
- fitness_center
The complete four week beginners routine day 8week 2 upper body
- event_availableOctober 24th, 2018
- schedule47 minutes
- equalizer31 sets, 363 reps
- fitness_center
The complete 4 week workout program Week 1 day 5
- event_availableOctober 20th, 2018
- schedule40 minutes
- equalizer25 sets, 236 reps
- fitness_center
The complete 4 week workout program Week 1 day 3
- event_availableOctober 16th, 2018
- schedule54 minutes
- equalizer29 sets, 257 reps
- fitness_center
The complete 4 week workout program Week 1 day 1
- event_availableOctober 14th, 2018
- schedule42 minutes
- equalizer24 sets, 238 reps
- fitness_center
The complete 4 week workout program Week 1 day 3
- event_availableOctober 5th, 2018
- schedule52 minutes
- equalizer25 sets, 238 reps
- fitness_center
Sauna
- event_availableOctober 1st, 2018
- schedule23 minutes
- equalizer0 sets, 0 reps
- fitness_center
The complete 4 week workout program Week 1 day 1
- event_availableSeptember 16th, 2018
- schedule1 h
- equalizer31 sets, 291 reps
- fitness_center
Back and biceps
- event_availableSeptember 4th, 2018
- schedule27 minutes
- equalizer15 sets, 174 reps
- fitness_center
Treadmill
- event_availableSeptember 4th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
1st week slingshot
- event_availableSeptember 3rd, 2018
- schedule1 h
- equalizer32 sets, 210 reps
- fitness_center
Day. 1 full body
- event_availableSeptember 1st, 2018
- schedule41 minutes
- equalizer22 sets, 266 reps
- fitness_center
28 days of redemption. Day 2 back and abs
- event_availableAugust 23rd, 2018
- schedule0 minutes
- equalizer21 sets, 267 reps
- fitness_center
28 days to redemption training last week one day one(Chest and cabinet Chess and calves
- event_availableAugust 21st, 2018
- schedule0 minutes
- equalizer26 sets, 358 reps
- fitness_center
1st week slingshot.
- event_availableAugust 19th, 2018
- schedule1 h
- equalizer36 sets, 249 reps
- fitness_center
28 days of redemption. Day 3. Legs and calves
- event_availableAugust 17th, 2018
- schedule31 minutes
- equalizer13 sets, 156 reps
- fitness_center
28 days of redemption. Day 2 back and abs
- event_availableAugust 15th, 2018
- schedule25 h
- equalizer30 sets, 386 reps
- fitness_center
28 days to redemption training last week one day one(Chest and cabinet Chess and calves
- event_availableAugust 13th, 2018
- schedule0 minutes
- equalizer32 sets, 554 reps
- fitness_center
Extra back and legs
- event_availableAugust 11th, 2018
- schedule0 minutes
- equalizer19 sets, 140 reps
- fitness_center
2 ndweek slingshot
- event_availableAugust 6th, 2018
- schedule1 h
- equalizer43 sets, 370 reps
- fitness_center
Day 3 Chest and triceps and back
- event_availableAugust 5th, 2018
- schedule53 minutes
- equalizer23 sets, 94 reps
- fitness_center
21 day challenge. Day 1 back and biceps
- event_availableAugust 4th, 2018
- schedule41 minutes
- equalizer30 sets, 145 reps
- fitness_center
Extra back and legs
- event_availableAugust 1st, 2018
- schedule0 minutes
- equalizer27 sets, 139 reps
- fitness_center
1st week slingshot
- event_availableJuly 30th, 2018
- schedule1 h
- equalizer39 sets, 347 reps
- fitness_center
The extended perform 21 day challenge Day one back and triceps. Start working on chin ups next week
- event_availableJuly 24th, 2018
- schedule33 minutes
- equalizer17 sets, 305 reps
- fitness_center
28 days of redemption. Day 17 legs and calves. ( body weight only)
- event_availableJuly 20th, 2018
- schedule48 h
- equalizer9 sets, 70 reps
- fitness_center
28 days of redemption. Day 16 back and abs
- event_availableJuly 18th, 2018
- schedule41 minutes
- equalizer21 sets, 219 reps
- fitness_center
Extra upper body. Speed bench
- event_availableJuly 21st, 2018
- schedule144 h
- equalizer28 sets, 165 reps
- fitness_center
28 days of redemption. Day 12. Variety. ( abs triceps biceps backShoulders.
- event_availableJuly 14th, 2018
- schedule0 minutes
- equalizer19 sets, 129 reps
- fitness_center
28 days of redemption. Day 10 legs and calves
- event_availableJuly 13th, 2018
- schedule51 minutes
- equalizer20 sets, 119 reps
- fitness_center
28 days of redemption. Day 9 back and abs
- event_availableJuly 11th, 2018
- schedule24 h
- equalizer34 sets, 378 reps
- fitness_center
28 days of redemption. Day 8 chest and calves
- event_availableJuly 9th, 2018
- schedule38 minutes
- equalizer36 sets, 420 reps
- fitness_center
28 days of redemption. Day 5. Triceps biceps and forearms
- event_availableJuly 8th, 2018
- schedule38 minutes
- equalizer24 sets, 416 reps
- fitness_center
28 days of redemption. Day 4. Shoulders. Traps abs
- event_availableJuly 6th, 2018
- schedule24 h
- equalizer37 sets, 603 reps
- fitness_center
28 days of redemption. Day 3. Legs and calves
- event_availableJuly 5th, 2018
- schedule24 h
- equalizer20 sets, 324 reps
- fitness_center
28 days of redemption. Day 2 back and abs
- event_availableJuly 4th, 2018
- schedule28 minutes
- equalizer24 sets, 397 reps
- fitness_center
28 days to redemption training last week one day one(Chest and cabinet Chess and calves
- event_availableJuly 2nd, 2018
- schedule0 minutes
- equalizer24 sets, 520 reps
- fitness_center
Extra work out one
- event_availableJune 29th, 2018
- schedule12 h
- equalizer10 sets, 146 reps
- fitness_center
Extra back and legs
- event_availableJune 28th, 2018
- schedule0 minutes
- equalizer23 sets, 161 reps
- fitness_center
Day. 1 full body
- event_availableJune 26th, 2018
- schedule48 minutes
- equalizer15 sets, 157 reps
- fitness_center
21 day challenge day three
- event_availableJune 21st, 2018
- schedule0 minutes
- equalizer23 sets, 221 reps
- fitness_center
21 day challenge. Day 1 back and biceps
- event_availableJune 19th, 2018
- schedule33 minutes
- equalizer14 sets, 153 reps
- fitness_center
21 day shredding workout day four
- event_availableJune 15th, 2018
- schedule44 minutes
- equalizer41 sets, 348 reps
- fitness_center
21 Shredding workout day two
- event_availableJune 13th, 2018
- schedule44 minutes
- equalizer43 sets, 335 reps
- fitness_center
21 Shredding workout day one
- event_availableJune 11th, 2018
- schedule47 minutes
- equalizer41 sets, 295 reps
- fitness_center
21 Day shredding work out day 5
- event_availableJune 15th, 2018
- schedule121 h
- equalizer37 sets, 258 reps
- fitness_center
21 day shredding workout day four
- event_availableJune 8th, 2018
- schedule44 minutes
- equalizer45 sets, 321 reps
- fitness_center
21 Shredding workout day two
- event_availableJune 6th, 2018
- schedule0 minutes
- equalizer37 sets, 281 reps
- fitness_center
21 Shredding workout day one
- event_availableJune 4th, 2018
- schedule0 minutes
- equalizer34 sets, 264 reps
- fitness_center
21 Day shredding work out day 5
- event_availableJune 3rd, 2018
- schedule48 h
- equalizer39 sets, 360 reps
- fitness_center
21 day shredding workout day four
- event_availableMay 31st, 2018
- schedule43 minutes
- equalizer42 sets, 323 reps
- fitness_center
21 Shredding workout day two
- event_availableMay 30th, 2018
- schedule54 minutes
- equalizer40 sets, 300 reps
- fitness_center
21 Shredding workout day one
- event_availableMay 28th, 2018
- schedule32 minutes
- equalizer36 sets, 288 reps
- fitness_center
Treadmill
- event_availableMay 26th, 2018
- schedule0 minutes
- equalizer1 sets, 0 reps
- fitness_center
Week 1. Day 3 Fullbody
- event_availableMay 25th, 2018
- schedule38 minutes
- equalizer24 sets, 162 reps
- fitness_center
Treadmill
- event_availableMay 24th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 1. Day 2full body
- event_availableMay 23rd, 2018
- schedule47 minutes
- equalizer25 sets, 222 reps
- fitness_center
Week 1. Day 1 full body
- event_availableMay 21st, 2018
- schedule43 minutes
- equalizer32 sets, 323 reps
- fitness_center
Week 1. Day 3 Fullbody
- event_availableMay 19th, 2018
- schedule0 minutes
- equalizer32 sets, 405 reps
- fitness_center
Week 1. Day 2full body
- event_availableMay 16th, 2018
- schedule35 minutes
- equalizer26 sets, 273 reps
- fitness_center
22minute. Interval. Hit treadmill
- event_availableMay 15th, 2018
- schedule22 minutes
- equalizer2 sets, 0 reps
- fitness_center
Max bench
- event_availableMay 12th, 2018
- schedule12 minutes
- equalizer3 sets, 3 reps
- fitness_center
Week 1. Day 2full body
- event_availableMay 14th, 2018
- schedule96 h
- equalizer32 sets, 327 reps
- fitness_center
Week 1. Day 1 full body
- event_availableMay 8th, 2018
- schedule35 minutes
- equalizer27 sets, 425 reps
- fitness_center
Week 1. Day 3 Fullbody
- event_availableMay 6th, 2018
- schedule40 minutes
- equalizer30 sets, 379 reps
- fitness_center
Week 1. Day 2. Fullbody
- event_availableMay 4th, 2018
- schedule41 minutes
- equalizer26 sets, 258 reps
- fitness_center
Week 1. Day 1 full body
- event_availableMay 1st, 2018
- schedule0 minutes
- equalizer30 sets, 383 reps
- fitness_center
Day 3 Chest and biceps
- event_availableApril 29th, 2018
- schedule24 h
- equalizer20 sets, 217 reps
- fitness_center
Day2 hit workout 1
- event_availableApril 27th, 2018
- schedule14 minutes
- equalizer1 sets, 0 reps
- fitness_center
The extended perform 21 day challenge Day one back and triceps. Start working on chin ups next week
- event_availableApril 27th, 2018
- schedule0 minutes
- equalizer18 sets, 255 reps
- fitness_center
Day 2 circuit
- event_availableApril 24th, 2018
- schedule0 minutes
- equalizer15 sets, 120 reps
- fitness_center
21 day challenge day 1legs and shoulders
- event_availableApril 23rd, 2018
- schedule46 minutes
- equalizer23 sets, 1253 reps
- fitness_center
Day 3 Chest and biceps
- event_availableApril 19th, 2018
- schedule0 minutes
- equalizer19 sets, 213 reps
- fitness_center
Day2 hit workout 1
- event_availableApril 18th, 2018
- schedule31 minutes
- equalizer8 sets, 328 reps
- fitness_center
The extended perform 21 day challenge Day one back and triceps. Start working on chin ups next week
- event_availableApril 16th, 2018
- schedule52 minutes
- equalizer21 sets, 250 reps
- fitness_center
21 day challenge day 5 legs and shoulders
- event_availableApril 13th, 2018
- schedule28 minutes
- equalizer17 sets, 184 reps
- fitness_center
Day 3 Chest and biceps
- event_availableApril 11th, 2018
- schedule31 minutes
- equalizer19 sets, 213 reps
- fitness_center
Day two hit workout one
- event_availableApril 10th, 2018
- schedule0 minutes
- equalizer8 sets, 91 reps
- fitness_center
The extended perform 21 day challenge Day one back and triceps
- event_availableApril 9th, 2018
- schedule23 minutes
- equalizer18 sets, 255 reps
- fitness_center
Week 1. Day 3 Fullbody
- event_availableApril 8th, 2018
- schedule10 minutes
- equalizer36 sets, 365 reps
- fitness_center
Week 1. Day 2. Fullbody
- event_availableApril 6th, 2018
- schedule0 minutes
- equalizer31 sets, 2886 reps
- fitness_center
Week 1. Day 1 full body
- event_availableApril 3rd, 2018
- schedule53 minutes
- equalizer31 sets, 309 reps
- fitness_center
Week 1. Day 1 full body
- event_availableMarch 29th, 2018
- schedule24 h
- equalizer30 sets, 354 reps
- fitness_center
Treadmill
- event_availableMarch 26th, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Four day split shoulders and calves
- event_availableMarch 25th, 2018
- schedule38 minutes
- equalizer39 sets, 350 reps
- fitness_center
Four day split. Legs and abs
- event_availableMarch 23rd, 2018
- schedule42 minutes
- equalizer24 sets, 260 reps
- fitness_center
Four day split full body. Chest ,triceps,calves
- event_availableMarch 21st, 2018
- schedule0 minutes
- equalizer30 sets, 369 reps
- fitness_center
Week 1. Day 1 chest. Shoulders. Hit
- event_availableMarch 18th, 2018
- schedule48 h
- equalizer19 sets, 319 reps
- fitness_center
Week 1 day 2 arms and legs. Hit
- event_availableMarch 15th, 2018
- schedule0 minutes
- equalizer19 sets, 370 reps
- fitness_center
Week 1. Day 1 chest. Shoulders. Hit
- event_availableMarch 12th, 2018
- schedule1 h
- equalizer18 sets, 352 reps
- fitness_center
Week 1. Day 4full bady
- event_availableMarch 10th, 2018
- schedule1 h
- equalizer33 sets, 391 reps
- fitness_center
Week 1. Day 3chest. Shoulders. Total machine
- event_availableMarch 7th, 2018
- schedule0 minutes
- equalizer26 sets, 292 reps
- fitness_center
Week 1 day 2 arms and legs
- event_availableMarch 6th, 2018
- schedule0 minutes
- equalizer18 sets, 247 reps
- fitness_center
Week 1. Day 1 chest. Shoulders. Total machine
- event_availableMarch 5th, 2018
- schedule54 minutes
- equalizer32 sets, 257 reps
- fitness_center
Week 1. Day 1 chest. Shoulders. Total machine
- event_availableFebruary 26th, 2018
- schedule1 h
- equalizer22 sets, 161 reps
- fitness_center
Week 1. Day 1 chest. Shoulders. Total machine
- event_availableFebruary 23rd, 2018
- schedule50 minutes
- equalizer20 sets, 156 reps
- fitness_center
Week 1. Day 1 full body. Total machine
- event_availableFebruary 9th, 2018
- schedule39 minutes
- equalizer30 sets, 300 reps
- fitness_center
Week 2. Two day split upper and lower. Body( upper body)
- event_availableJanuary 30th, 2018
- schedule51 minutes
- equalizer34 sets, 430 reps
- fitness_center
Week 1. Day 3 full body
- event_availableJanuary 28th, 2018
- schedule53 minutes
- equalizer30 sets, 288 reps
- fitness_center
Week 1. Day 2 full bady
- event_availableJanuary 26th, 2018
- schedule47 minutes
- equalizer33 sets, 330 reps
- fitness_center
Week 1. Day 1 full body
- event_availableJanuary 23rd, 2018
- schedule49 minutes
- equalizer26 sets, 264 reps
- fitness_center
Week 1. Day 1 full body
- event_availableJanuary 10th, 2018
- schedule35 minutes
- equalizer28 sets, 285 reps
- fitness_center
Week 1. Day 1 full body
- event_availableJanuary 1st, 2018
- schedule0 minutes
- equalizer30 sets, 309 reps
- fitness_center
5 min eliptical
- event_availableDecember 12th, 2017
- schedule6 minutes
- equalizer0 sets, 0 reps
- fitness_center
Three day split push pull legs day 15
- event_availableDecember 12th, 2017
- schedule0 minutes
- equalizer22 sets, 265 reps
- fitness_center
Two day split day 8 upper body
- event_availableDecember 10th, 2017
- schedule0 minutes
- equalizer34 sets, 430 reps
- fitness_center
Today split ninelower body
- event_availableDecember 7th, 2017
- schedule55 minutes
- equalizer25 sets, 328 reps
- fitness_center
Two day split day 8 upper body
- event_availableDecember 6th, 2017
- schedule50 minutes
- equalizer33 sets, 430 reps
- fitness_center
Week 1. Day 3 full body
- event_availableDecember 3rd, 2017
- schedule41 minutes
- equalizer24 sets, 240 reps
- fitness_center
Week 1. Day 2 full bady
- event_availableNovember 30th, 2017
- schedule43 minutes
- equalizer27 sets, 285 reps
- fitness_center
Week 1. Day 1 full body
- event_availableNovember 28th, 2017
- schedule40 minutes
- equalizer33 sets, 323 reps
- fitness_center
Week 1. Day 1 fullbody
- event_availableNovember 24th, 2017
- schedule0 minutes
- equalizer29 sets, 309 reps
- fitness_center
Week 1. Day 3 full body
- event_availableNovember 20th, 2017
- schedule120 h
- equalizer27 sets, 285 reps
- fitness_center
Week 1. Day 1 fullbody
- event_availableNovember 14th, 2017
- schedule37 minutes
- equalizer31 sets, 309 reps
- fitness_center
Legs and abs
- event_availableNovember 10th, 2017
- schedule24 h
- equalizer29 sets, 314 reps
- fitness_center
4 day split Chest triceps calves
- event_availableNovember 8th, 2017
- schedule55 minutes
- equalizer37 sets, 505 reps
- fitness_center
Week 3 3 day split push pull legs. Day 17. Legs
- event_availableNovember 4th, 2017
- schedule24 h
- equalizer40 sets, 507 reps
- fitness_center
Week 3 3 day split push pull legs. Day 16. Pull
- event_availableNovember 3rd, 2017
- schedule0 minutes
- equalizer22 sets, 257 reps
- fitness_center
Week 3 3 day split push pull legs. Day 15
- event_availableOctober 30th, 2017
- schedule0 minutes
- equalizer22 sets, 251 reps
- fitness_center
Week 2. Two dsysplit upprr and lower body. Day 11upper body
- event_availableOctober 29th, 2017
- schedule0 minutes
- equalizer32 sets, 400 reps
- fitness_center
Week 2. Two day split. Day 9 lower
- event_availableOctober 25th, 2017
- schedule45 minutes
- equalizer19 sets, 268 reps
- fitness_center
Week 2. Two dsysplit upprr and lower body. Day 8 upper body
- event_availableOctober 24th, 2017
- schedule41 minutes
- equalizer33 sets, 415 reps
- fitness_center
Week 1. Day 3. Full bodysplit
- event_availableOctober 22nd, 2017
- schedule50 minutes
- equalizer16 sets, 151 reps
- fitness_center
Week 1. Day 3. Full bodysplit
- event_availableOctober 21st, 2017
- schedule35 minutes
- equalizer13 sets, 123 reps
- fitness_center
Week 1. Day 2 fullbody
- event_availableOctober 18th, 2017
- schedule53 minutes
- equalizer30 sets, 1311 reps
- fitness_center
Week 1. Day 1 fullbody
- event_availableOctober 16th, 2017
- schedule30 minutes
- equalizer25 sets, 249 reps
- fitness_center
Week 1. Day 1 fullbody
- event_availableOctober 16th, 2017
- schedule54 minutes
- equalizer6 sets, 60 reps
- fitness_center
Eliptical
- event_availableOctober 12th, 2017
- schedule47 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 1. Day 1 fullbody
- event_availableOctober 9th, 2017
- schedule26 minutes
- equalizer15 sets, 159 reps
- fitness_center
Week 1. Day 1 fullbodysplit
- event_availableSeptember 29th, 2017
- schedule0 minutes
- equalizer15 sets, 150 reps
- fitness_center
Week 1. Day 1 fullbodysplit
- event_availableSeptember 26th, 2017
- schedule44 minutes
- equalizer30 sets, 301 reps
- fitness_center
Week 1. Day 1 full bodysplit
- event_availableSeptember 23rd, 2017
- schedule30 minutes
- equalizer9 sets, 90 reps
- fitness_center
Week 1. Day 1 full bodysplit
- event_availableSeptember 18th, 2017
- schedule59 minutes
- equalizer9 sets, 90 reps
- fitness_center
Week 1. Day 2 lower. /arms. / absFull body
- event_availableSeptember 12th, 2017
- schedule50 minutes
- equalizer21 sets, 270 reps
- fitness_center
Week 1. Day 1. Full body
- event_availableSeptember 11th, 2017
- schedule0 minutes
- equalizer18 sets, 189 reps
- fitness_center
Eliptical
- event_availableSeptember 5th, 2017
- schedule48 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day. 1 full body
- event_availableAugust 19th, 2017
- schedule30 minutes
- equalizer23 sets, 185 reps
- fitness_center
Eliptical
- event_availableAugust 8th, 2017
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Eliptical
- event_availableJuly 4th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day. 3 full body
- event_availableJuly 4th, 2017
- schedule56 minutes
- equalizer27 sets, 330 reps
- fitness_center
4week beginners full body. Week 1. Day 1
- event_availableMay 23rd, 2017
- schedule0 minutes
- equalizer18 sets, 180 reps
- fitness_center
Full body home
- event_availableMay 16th, 2017
- schedule13 minutes
- equalizer6 sets, 98 reps
- fitness_center
Full body home
- event_availableMay 12th, 2017
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Eliptical
- event_availableMay 9th, 2017
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
4week beginners full body. Week 1. Day 1
- event_availableMay 9th, 2017
- schedule35 minutes
- equalizer24 sets, 285 reps
- fitness_center
Total body
- event_availableMay 2nd, 2017
- schedule30 minutes
- equalizer21 sets, 186 reps
- fitness_center
Eliptical
- event_availableApril 27th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day. 2 full body
- event_availableApril 27th, 2017
- schedule33 minutes
- equalizer30 sets, 405 reps
- fitness_center
Eliptical
- event_availableApril 23rd, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day. 2 full body
- event_availableApril 23rd, 2017
- schedule31 minutes
- equalizer30 sets, 375 reps
- fitness_center
Eliptical
- event_availableApril 17th, 2017
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day. 1 full body
- event_availableApril 17th, 2017
- schedule38 minutes
- equalizer27 sets, 315 reps
- fitness_center
Eliptical
- event_availableApril 15th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Bicycle
- event_availableApril 15th, 2017
- schedule14 minutes
- equalizer1 sets, 1 reps
- fitness_center
4week beginners full body. Day 1
- event_availableApril 14th, 2017
- schedule41 minutes
- equalizer28 sets, 319 reps
- fitness_center
21 day challenge day 5 legs and shoulders
- event_availableApril 8th, 2017
- schedule54 minutes
- equalizer26 sets, 209 reps
- fitness_center
21 day challenge. Day 1 back and biceps
- event_availableApril 3rd, 2017
- schedule30 minutes
- equalizer26 sets, 264 reps
- fitness_center
4week beginners full body. Day 1
- event_availableMarch 28th, 2017
- schedule30 minutes
- equalizer24 sets, 240 reps
- fitness_center
Eliptical
- event_availableMarch 11th, 2017
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Legs
- event_availableMarch 11th, 2017
- schedule32 minutes
- equalizer32 sets, 288 reps
- fitness_center
Eliptical
- event_availableMarch 10th, 2017
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Back and biceps
- event_availableMarch 10th, 2017
- schedule38 minutes
- equalizer28 sets, 319 reps
- fitness_center
Eliptical
- event_availableMarch 7th, 2017
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Split 5 days a week day 1 chest shoulders triceps
- event_availableMarch 7th, 2017
- schedule0 minutes
- equalizer36 sets, 365 reps
- fitness_center
Eliptical
- event_availableMarch 4th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
21 day challenge day 19 legs and shoulders
- event_availableMarch 4th, 2017
- schedule42 minutes
- equalizer25 sets, 266 reps
- fitness_center
21 dsy challengeDay18 hit workout 2
- event_availableMarch 2nd, 2017
- schedule12 minutes
- equalizer13 sets, 120 reps
- fitness_center
Eliptical
- event_availableMarch 1st, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
21 day challenge day 17 chest and biceps
- event_availableMarch 1st, 2017
- schedule52 minutes
- equalizer40 sets, 418 reps
- fitness_center
Eliptical
- event_availableFebruary 28th, 2017
- schedule27 minutes
- equalizer0 sets, 0 reps
- fitness_center
21 day challenge. Day 1 back and triceps
- event_availableFebruary 28th, 2017
- schedule0 minutes
- equalizer18 sets, 256 reps
- fitness_center
Eliptical
- event_availableFebruary 26th, 2017
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
21 day challenge day 12legs and shoulders
- event_availableFebruary 26th, 2017
- schedule38 minutes
- equalizer25 sets, 244 reps
- fitness_center
Eliptical
- event_availableFebruary 22nd, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
21 day challenge day 10chest and biceps
- event_availableFebruary 22nd, 2017
- schedule58 minutes
- equalizer26 sets, 275 reps
- fitness_center
21 day challenge day 9Hit workout1
- event_availableFebruary 21st, 2017
- schedule0 minutes
- equalizer1 sets, 1 reps
- fitness_center
21 day challenge. Day 8back and triceps
- event_availableFebruary 21st, 2017
- schedule38 minutes
- equalizer20 sets, 217 reps
- fitness_center
Eliptical
- event_availableFebruary 19th, 2017
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Eliptical
- event_availableFebruary 16th, 2017
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Eliptical
- event_availableFebruary 11th, 2017
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 day split back biceps abs.
- event_availableFebruary 11th, 2017
- schedule50 minutes
- equalizer35 sets, 416 reps
- fitness_center
Eliptical
- event_availableFebruary 10th, 2017
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 day split Legs abs
- event_availableFebruary 10th, 2017
- schedule27 minutes
- equalizer28 sets, 288 reps
- fitness_center
Eliptical
- event_availableFebruary 7th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 day split Chest triceps calves
- event_availableFebruary 7th, 2017
- schedule45 minutes
- equalizer31 sets, 370 reps
- fitness_center
Day16. Pull
- event_availableFebruary 1st, 2017
- schedule36 minutes
- equalizer22 sets, 242 reps
- fitness_center
Eliptical
- event_availableJanuary 31st, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Three day split push pull legs day 15
- event_availableJanuary 31st, 2017
- schedule43 minutes
- equalizer22 sets, 250 reps
- fitness_center
Eliptical
- event_availableJanuary 28th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Two day split day 2 lower body
- event_availableJanuary 28th, 2017
- schedule29 minutes
- equalizer18 sets, 268 reps
- fitness_center
Eliptical
- event_availableJanuary 27th, 2017
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Two day split day 3 upper body
- event_availableJanuary 27th, 2017
- schedule40 minutes
- equalizer30 sets, 370 reps
- fitness_center
Two day split day 2 lower body
- event_availableJanuary 25th, 2017
- schedule0 minutes
- equalizer24 sets, 358 reps
- fitness_center
Week 2 /2day split day 1 upper
- event_availableJanuary 24th, 2017
- schedule50 minutes
- equalizer33 sets, 415 reps
- fitness_center