Oberkörper 1

by rosi38

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Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer29 sets, 324 reps
  • fitness_center

1. Pulldown

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Reverse-Flys

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

4. Brustpresse

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

5. Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dips (breit)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Seitheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Schulterdrücken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: