Schulter/Trizeps

by rossi

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Summary

  • event_availableDecember 5th, 2013
  • schedule1 h
  • equalizer23 sets,  176 reps
  • fitness_centerNaN lbs

1. Seitheben

  • Set 1: 11 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 6 x 6.35 lbs

Total: 190.51 lbs

2. Frontdrücken Multipresse

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 6 x 24.95 lbs

Total: 739.36 lbs

3. Butterfly Reverse

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 7 x 22.45 lbs
  • Set 4: 6 x 24.49 lbs

Total: 800.82 lbs

4. DIP's

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. French Press

  • Set 1: 7 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 299.37 lbs

6. Seilzug

  • Set 1: 8 x 7.94 lbs
  • Set 2: 6 x 9.53 lbs
  • Set 3: 5 x 11.11 lbs
  • Set 4: 8 x 6.8 lbs

Total: 230.65 lbs