Fokus Rücken YPSI PHASE 1

nach rraphy

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2022
0 minutes
19 sets, 141 reps
NaN lbs

1. Klimmzug, eng, neutral

Set 1: 5 x 1.13 lbs
Set 2: 5 x 2.27 lbs
Set 3: 5 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 5 x 2.27 lbs

Total: 51.03 lbs

2. Face Pulls

Set 1: 9 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 9 x 13.61 lbs
Set 4: 9 x 13.61 lbs

Total: 489.88 lbs

3. Rumänisches Kreuzheben

Set 1: 9 x 27.22 lbs
Set 2: 9 x 27.22 lbs

Total: 489.88 lbs

4. 30 Grad KH Schrägbankdrücken, neutral

Set 1: 9 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 9 x NaN lbs
Set 4: 9 x NaN lbs

Total: NaN lbs

5. Schrägbankdrücken Kurzhanteln Hammergriff

Set 1: 7 x 5.67 lbs
Set 2: 7 x 5.67 lbs
Set 3: 7 x 5.67 lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined