Day 1 (April)

by saccoa

Settings

Grid View
List View

Summary

  • event_availableApril 3rd, 2015
  • schedule6 minutes
  • equalizer18 sets, 143 reps
  • fitness_center

1. A1 Front Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. A2 Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. B1 Lying Leg Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. B2 KB 1 arm press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. C stability ball hyper extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. D stability Ball JackKnife

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: