DAY 2 (April)

by saccoa

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Summary

  • event_availableApril 13th, 2015
  • schedule59 minutes
  • equalizer18 sets, 152 reps
  • fitness_center

1. A1 deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. A2 push ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. B1 step up w DB

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. B2 bent over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. C1 DB curl on stability ball

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. C2 tricep press on stability ball

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: