BACK BITCHES

by schoeneberg

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Summary

  • event_availableSeptember 9th, 2015
  • schedule1 h
  • equalizer35 sets, 256 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 0 x 
  • Set 6: 2 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

2. Lawnmowers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Bent-over Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Seated Row

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

5. HS High Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Close-Grip Pulldowns

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: