Boulders

by schoeneberg

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Summary

  • event_availableSeptember 21st, 2015
  • schedule1 h
  • equalizer23 sets, 239 reps
  • fitness_center

1. OHP

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Arnold Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. HS Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Lateral Delt Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Rear Delt Stack

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: