Cannons

by schoeneberg

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer27 sets, 211 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

2. Standing Barbell Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

3. Skullcrusher

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Seated Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Push Downs

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

6. Cable cross curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: