Chesticles

by schoeneberg

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer15 sets, 104 reps
  • fitness_center

1. Flat Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 2 x 
  • Set 6: 1 x 
  • Set 7: 0 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 4 x 
  • Set 11: 4 x 

Total: 

2. Incline Bench

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 2 x 
  • Set 4: 12 x 

Total: