GUN SHOW

by schoeneberg

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Summary

  • event_availableMay 22nd, 2017
  • schedule1 h
  • equalizer27 sets, 245 reps
  • fitness_center

1. Strict Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 2 x 
  • Set 6: 1 x 

Total: 

2. Rack "Floor" Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. HAMMERZ

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 6 x 

Total: 

4. Tricep Pushdown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Seated Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated Dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: