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by schoeneberg

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Summary

  • event_availableOctober 12th, 2013
  • schedule1 h
  • equalizer22 sets, 180 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 5 x 
  • Set 9: 4 x 
  • Set 10: 3 x 

Total: 

2. Behind the Snatch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Arnold Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Trap Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Face Pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: