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by schoeneberg

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer23 sets, 178 reps
  • fitness_center

1. Decline

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

2. Incline

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Flat Bench

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Dumbbell Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable Cross

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: